Kihon-Ido
Haraiotoshi Uke / Chudan Mae-Geri / Chudan Gyaku-Zuki (Zenkutsu Dachi)
Jodan Kizami-Zuki / Chudan Gyaku-Zuki (Suri-Ashi / Zenkutsu-Dachi)
Chudan Soto-Uke / Jodan Uraken-Uchi (Sanchin Dachi)
Kake Uke / Jodan/Chudan Ren Zuki (Sanchin Dachi)
Haraiotoshi Uke / Chudan Gyaku-Zuki (Shiko Dachi)
Shuto Uke / Gedan Kansetsu-Geri (Nekoashi Dachi rechts, links)
Kata
Seenchin
Tensho
Kata-Bunkai
Gekisai-Dai-Ichi
Kumite
Shiai-Kumite: Jiyu-Ippon-Kumite / Jiyu Kumite
Yakusoku-Kumite: Kumite-Ura (3) / Nage-Waza (3)
Goshin-Jitzu-Kumite: Abwehr gegen Halten, Würgen, Stoßen